Mental health
The Great Resignation – how to future-proof your business
It’s now been two years since the start of a global pandemic that triggered profound social and economic changes right around the world. Travel was banned, strict health guidelines were enacted, and social distancing kept us all apart for long periods of time. And one surprising trend that has captured attention of many in the…
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Tips for making new year health resolutions that stick
So, it’s the New Year and you’re feeling like making a resolution to improve your health. We’ve all been there. “I’m going to lose weight!”. “I’m going to run a marathon!”. “I’m going to stop drinking alcohol!”.
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Compassion fatigue – the emotional cost of caring
Throughout the course of the COVID-19 pandemic, there’s been two terms you may have heard about: burnout and compassion fatigue. It can sound like they’re the same thing, but compassion fatigue is a very distinct phenomenon. At AlayaCare, we’ve seen firsthand the impact it can have on care providers. Let’s look at what compassion fatigue means…
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Mental health – caring for our carers
Carers are a foundation of our community. Every day they are making a difference and improving the lives of so many people. But the emotional and physical demands of caring are very real, and they can take a serious toll.
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Daily tips for good mental health
If we said to you “let’s improve your mental health, starting today”, it might sound like a big undertaking. A long process filled with a lot of time, effort, and commitment.
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Mental Health Awareness Month – are you OK?
Did you know that 1 in 5 Australians experience a mental health illness every year? And that half of our entire population will experience a mental health disorder in their lifetime?
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